Gatherings Along the Path — Events at Guru Paduka Yoga

Foundation Day Celebration

Guru Paduka Yoga celebrated its anniversary with a beautiful gathering of gratitude, togetherness, and shared practice. The celebration began with a Pooja and Parayan, followed by a Katha and a Special Yoga session, bringing students and practitioners together in an atmosphere of reflection and joy. Rooted in authentic Yoga practices, Guru Paduka Yoga continues to offer a space in Bangalore for those seeking a deeper understanding of Yoga, mindful living, and inner awareness.

Yoga & Psychology

Q&A Podcast Session with Neetu Tiwari

Mr Sai Prasad Nair, founder of Guru Paduka Yoga, conducted a seminar about the role of Yoga in improving mental health and overall well-being. Beginning as an informative seminar, the session explored the relationship between Yoga, mental wellbeing, awareness, and everyday life, before evolving into an interactive podcast with questions and conversations from the participants. The discussion offered a deeper perspective on Yoga beyond physical postures and its relevance to mental health, mindful living, and inner awareness. Through authentic Yoga practices and traditional Yoga philosophy, Guru Paduka Yoga continues to share a holistic understanding of Yoga in Bangalore and beyond. Neetu Tiwari, Clinical Psychologist at Manipal Hospital, YFE, joined the students for an engaging Q&A session exploring the relationship between psychology and Yoga. The conversation offered insights into the psychological dimensions of Yoga and how the two complement one another.